After-Sex Rituals Your Gynecologist Wishes You'd Start Today

Spoiler alert: Your vagina is a self-cleaning marvel. But that doesn't mean you can skip post-sex care altogether. We've rounded up some easy rituals your gynaecologist secretly wishes you'd add to your nightstand routine.

1. Pee After Sex

Sure, it's not the sexiest post-game move, but urinating after sex helps flush out bacteria that can cause urinary tract infections (UTIs). Think of it as a quick reset button for your bladder - necessary, practical, and your body will thank you.

2. Gentle Clean-Up 

Harsh soaps? Pass. Douching? Absolutely not. What you really need is gentle care. This is where 321 Wipes come in. They're specifically designed for your most sensitive bits -pH-balanced, soothing ingredients, zero irritants, and just enough moisture to keep things fresh without throwing your natural balance out of whack.

Swipe once, toss it, and get back to your business (or start another one). It takes literally seconds and keeps discomfort, irritation, and bacterial surprises at bay.

3. Hydrate, Babe

Sex can be sweaty business - hydration is key. Drinking water after intimacy replenishes lost fluids and helps your body naturally flush out bacteria, reducing the risk of infections and inflammation.

4. Go for Breathable Fabrics

Put the tight undies away. After sex, opt for loose-fitting, breathable underwear - or even better, go commando. Allowing your intimate areas to air out helps prevent bacterial growth and irritation.

5. Clean Your Toys (Seriously)

If toys joined the fun, they deserve some aftercare too. Properly clean your toys with dedicated cleansers to prevent unwanted bacterial build-up. Your body and your next session will appreciate it.

6. Listen to Your Body

Post-sex, tune in. Notice anything unusual? Discomfort, discharge, or lingering irritation? Don't hesitate to consult your gynaecologist - after all, they're the experts.

Final Thoughts:

Integrating these rituals into your after-sex routine isn't about being overly meticulous; it's about respect for your body. Quick, easy, and effective - especially with 321 Wipes by your side. Trust me, your vagina (and gynaecologist) will thank you.

Disclaimer: This article is for informational purposes only and doesn't replace professional medical advice. Always consult your healthcare provider for personalised care.